Welcome!  I am so glad that you've joined me here on the web.  Please check out the place and enjoy a few recipes and ideas while you're here.  I love connecting with people and hope that you'll reach out and let me know you stopped by...  you can sign up for my newsletter or email me -- sarahlawrencehealth@gmail.com.

Warmly,

Sarah

*****************************************************************************

When was the last time you talked with someone about your health and received the personal attention you deserve and the time that you need?  

Your time is NOW!

These days, it’s rare to get more than a few minutes with a health professional let alone an hour to work on your nutrition and lifestyle goals with a trained professional. I know this from personal experience and I bet you do too!  That's one of the reasons being  a Health Coach is so fulfilling.   Do you need some support with a chronic condition?  Have you been diagnosed with cancer and wonder what you can and can't eat to support your healing?  Do you wonder about alternative and complimentary modalities for healing, like Reiki, Ayurveda, Macrobiotics?  Have you tried a million diets and exercises without seeing the lasting results you want and need?  Are you transitioning to a gluten free, dairy free, nut free or other prescriptive way of eating to manage your allergy or condition?  THESE are exactly the things that I help my clients with... daily.  And these are the things that take more than a minute, more than a prescription, more than a "see you next month."    

Fusing a foundation in the science of nutrition with a knowledge base of hundreds of dietary theories plus practical lifestyle coaching methods is the way I support and guide you in discovering which approach works best for you.  With me, you will find a support structure that will enable you to achieve your health goals and balance your life.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.  I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a free initial consultation with me today and let's find out!