One-on-One Coaching

Tired of one-size-fits-all approaches to health?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I listen carefully to you.  I learn who you are, what your life looks like, how you feel and what you think about the direction that your path is taking.  Together we’ll navigate the world of contradictory nutrition and health advice and explore what truly works for you.   I work with real food and craft real life strategies. 

~ a 1 Month program ~

{{First Appointment/Intake Appointment is required}}

Perfect if you are looking for a quick tune-up.
A great way to see if Health Coaching is a fit for you!

Foundation Coaching is for you if either of these statements resonate:

A) I am a healthy to moderately healthy individual who is looking to:
-- maximize my energy
-- improve my mental clarity
-- balance my mood
-- support my immune system
-- find some solutions for my stress
-- address bloat or weight issues

B) I have been diagnosed with an autoimmune condition and am looking to:
-- discover how food impacts how I feel
-- learn how to transition to a specific nutritional approach 
-- "try on" some strategies that will help me feel human again
-- create a roadmap for what my "new normal" looks like so I can shift into it successfully
~ a 3 Month Program ~

Are you looking for clarity in your health & well-being? 
If you're serious & ready to take some action.  
then I'm ready for you.

Empowerment Coaching is for you if any of these statements resonate:

A) I am moderately healthy, but I am not feeling my best. I'm tapped.  I just want my mojo back and I'm ready to:
-- make myself and my health a priority
-- improve my energy, mental clarity & my mood
-- support my immune system
-- find some solutions for my stress
-- get my gut in gear
-- set myself up for sleep that satisfies

B) I have an autoimmune condition.  I'm sick and tired of being sick and tired. What I'm doing isn't working. I want my life back.  I am ready to:
-- uncover food and life triggers & learn alternatives so I can feel better
-- transition to a specific nutritional approach OR find out which one is a fit for me
-- learn how to incorporate strategies and modalities that will support my long term health

~ a 6 Month Program ~

You're here. Sit with your feet on the ground and try to position yourself comfortably with your back straight and your chin up. Take a deep breath. Settle into your body and let's dive into your story.

This 6-month program is for you if you're struggling.
Could this be your story:

The protocol I'm following isn't making anything better. The options I've been given are crazy and I'm scared that life won't get any better than this... that this body is a trap and this pain is a curse and this journey is my cross to bear. My emotions are all over the map: some days the pain is blinding, some days I am numb to the world, some days the anxiety is crippling and some days... well, some days getting out of bed seems ridiculous and the thought of pulling on underwear, hooking a bra, and zipping up seem like torture if I can do them at all. I feel like people look at me and think -- "wow, she's really let herself go" -- or maybe, even worse -- "she doesn't LOOK sick" --

If you've shed some tears over your situation or feel helpless, this program is for you.

If you want support in finding a better way... in finding YOUR way, then this program is for you...