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Sarah Lawrence

Cucumber Hempseed Salad

This fresh, raw salad couldn’t be simpler.  In about 1 minute you too can have a filling dish that provides 18 grams of protein, 4 grams of fiber, 4 grams of Omega 3’s as well as Calcium, Phosphorus, Potassium, Vitamin A and Vitamin C.  And with about 285 calories per serving you can feel good about the choice.  [caption id="attachment_533" align="alignright" width="300" caption="Cucumber Hempseed Salad"]Cucumber Hempseed Salad[/caption] Cucumber Hempseed Salad (yield approximately 1 serving that is about 2 cups, depending on size of your cucumber) 1 cucumber, raw (about 8 inches long) 4 Tbsp shelled raw hempseed (Nutiva is the brand I use) 1 tsp dill 1 tsp raw apple cider vinegar Cut cucumber in half lengthwise and then cut each piece in healf so you have 4 quarters.  Slice into bite sized pieces and put into your serving bowl. Top with remaining ingredients and toss to combine.  Eat!

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