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Sarah Lawrence

Roasted Eggplant with Warm Tomato Walnut Pesto

Inspiration ~ Roasted Eggplant with Warm Tomato Walnut Pesto IMG_9817 Dinner tonight was SO incredibly scrumptious that it's a definite for the Energy Retreat menu. (Have I mentioned that the Retreat is coming up fast! There are still a few spots open, so grab yours before they're gone! http://bit.ly/157lB9D) Now, back to the business of sharing this meal that is sure to satisfy not only your taste buds but also your soul! Um, yes... it's that good! It all started with a call from my friend MK who offered to share her abundant CSA haul with me. I picked up a few pounds of plum tomatoes, a gorgeously slender young italian eggplant, a crisp green pepper, a few surprising yellow cucumbers, some stubby and sweet carrots and a plump little spaghetti squash... and that's only what I used tonight... there's a sweet stash still in the sack that I'll be loving on tomorrow! Right, so I sliced the tomatoes, halved the eggplant and squash and laid them on a baking sheet with a drizzle of olive oil and a sprinkle of good salt. Roasted them off in the 400 degree oven for a good 30 minutes until everything with stunningly fragrant and tender. Tossed together greens from the garden along with mint, chives, lemon balm and basil. Topped it off with the super sweet and crunchy yellow cuke, snappy green pepper, sweet carrot and a fist full of baby tomatoes just off the vines. Once the roasted veg were cooled just slightly, I scooped up the tomatoes and tossed them in a bowl with a handful of chopped walnuts and some minced herbs. I plated the salad and nestled the eggplant halves there before topping them off with the warm roasted tomato and walnut pesto; a nest of pure spaghetti squash topped with chive finished off the plate. perfection. honest-to-goodness-word-to-your-momma-double-rainbow-all-the-way perfection. So good. I'd love to make it for you and with you... join me in Vermont on September 20-22 and we'll cook together! The weekend is going to be such a beautiful blend of relaxation, discovery, energy and insight that I just know you're going to walk away feeling like the glowing, gorgeous diva you truly are! Click here for details or message me with questions.... or just register and I'll be in touch with the schedule of events and directions and a few other surprises!

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Sarah Lawrence

5 Reasons You Really Need A Retreat

I'm an info junkie and I just love-love-love science backed reasoning.  So, I want to share with you the 5 top reasons, according to scientists, that YOU REALLY DO NEED A RETREAT:
  1. To protect your heart of hearts: According to a study of more than 13,000 high-risk cardiac patients, people who take regular vacations SLASH THEIR RISK of heart disease related death by almost 30%!
  2. To extend your life: Yupper ~ that same study found that people who take regular vacations SLASH THEIR RISK of death by any cause by 17%!
  3. To increase your happiness: A 2009 study by Dutch scientists found that even the anticipation of a break increases happiness.  More than that, vacations and other leisure promoting activities yield lower depression levels and more positive outlooks!
  4. To boost your productivity: Many studies on productivity show that time off is CRUCIAL for STRESS RECOVERY... crucial.  Being less stressed means that you are more able to focus on tasks at hand and often are more clear thinking.  Win/Win!
  5. To improve your relationships: The Rural Women's Health Study found a direct correlation between the frequency of vacations and the odds of marital satisfaction; i.e. the more time women take off the happier those women are at home.
So, here's what you do... clear your schedule for the weekend of September 20th and join us for the 2013 Energy Retreat in Stratton, VT.  Tell your spouse that you're running away for the weekend!  Not only do you deserve a break, but it's scientifically proven that you will benefit from it!  I can tell you that you will love the Energy Retreat... gorgeous, serene location + tasty, local, seasonal food + workshops on meditation, nutrition and stress relief + yoga and a salt water pool + your place at a well appointed private estate with  a sweetly babbling stream in the peace and tranquility of Stratton, VT.  This is your get-away.  Join us and you will be treated to some TLC... you will feed your body and your spirit... you will sleep soundly and head back to your world on Sunday feeling Refreshed, Renewed and Re-energized! Reserve your space before they're gone! Click here for more information: http://bit.ly/157lB9D

Sarah Lawrence

Roasted Cauliflower Risotto

Farm stand produce is such a beautiful inspiration this time of year. I found an amazing head of cauliflower that could have been an earthy pizza crust or doughy fritters, but I read this snippet in Food & Wine magazine recently about an epic Roasted Cauliflower Risotto. And so, it began... cauliflower risotto Assemble: 1 head of cauliflower, broken in florets then scattered on a baking sheet, drizzled with olive oil, salt and pepper and roasted at 400 for 15 minutes or until so fragrant and sweet that you can't stand it any longer. Let the cauliflower cool a bit and then chop it into smallish pieces. Set the tray aside. You will add this to the rice in a little while. 2 cloves of garlic + 1 sweet white onion, minced and softened in a large skillet in about 1 Tbsp olive oil or veg stock; you're looking for translucent, not browned, so low heat for about 10 minutes. 1 quart of great tasting vegetable stock - homemade or carton. 1 cup dry white wine or a crisp hard cider (optional, but adds lots of flavor) 1 1/2 cups Arborio rice -- add this to the softened onions and stir it really well to combine and coat the grains. Let the rice toast for a minute, then add wine or cider (if you're using) and let everything simmer for a few minutes until you can smell that the alcohol has cooked off. Then add 1/2 cup of veg stock and stir. You'll be doing this every 5-8 minutes as the stock is absorbed, so you need to stay near the pot. When you're down to about 1 cup of liquid left to add, stir in the cauliflower. Keep adding the stock until you've topped it off, then taste and adjust the seasoning as needed. Because we're dairy free I don't add regular parmesan. When I made this dish though, I found a heavenly nugget of cashew parm that I made a few months back. Perfect, honestly, for this kind of dish, because I just chopped it and sprinkled it in for that cheesy, earthy yum factor. If you don't have any cashew cheese or if you're nut sensitive, consider adding a little tofu sour cream or even toasted hemp seeds and a sprinkle of finishing salt. More often than not, if you add a sprinkle of good salt to a dish that calls for parm you will be satisfied. Serve with a big salad and your tummy will be happy. **Reader's Response time: Do you like cauliflower? What is your favorite way to eat it? ~ one of my favorites is cauliflower poppers (roast florets and sprinkle with seasoning of choice).

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Sarah Lawrence

Creamy Cauliflower Soup with Sweet Red Pepper Puree

Cauliflower is a beautiful, neutral veg.  Eat it raw or steam it and make a great mash or base for pizza crust (what?!!!).  Here, cauliflower creates a luscious, velvety soup base that’s hard to beat especially when you consider how quickly it comes together and how fabulous this cruciferous beauty is for your bod.  Cauliflower supports the body's detox system, antioxidant system, and inflammatory/anti-inflammatory system.  Why is that important?  Well, basically every major disease has roots in one or more of those systems… so, supporting them helps keep everything working properly.  That aside, cauliflower is high in Vitamins C, K and Folate; it is also fiber rich, so you’re in for some great digestive benefits to boot! [caption id="attachment_722" align="alignleft" width="640"]Creamy Cauliflower Soup with Sweet Red Pepper Puree Creamy Cauliflower Soup with Sweet Red Pepper Puree[/caption]     Creamy Cauliflower Soup with Sweet Red Pepper Puree 1 head cauliflower, leaves removed, cleaned and chopped 1 large leek, green top removed, cleaned and sliced 1 medium potato, peeled & cubed 1 cup slivered almonds or raw almonds with skins blanched off 6 cups vegetable broth 1 tsp turmeric (optional) ~ boosts anti-inflammatory benefits Put everything in a soup pot and bring to a simmer.  After 20 minutes, the veg should be soft.  Turn off the heat and let the soup cool for a few minutes.  Carefully transfer the veg and broth to your blender (in batches if necessary), and blend until smooth.  Alternatively, use a handheld immersion blender and blend it in the pot. *If your blender has difficulty making this smooth on the first go, try soaking the almonds for an hour to soften them before adding them to the soup pot next time.  The Vitamix blends them beautifully, but others may leave a grainy texture without soaking. While soup is cooking, you can make the Red Pepper Puree 1 jar roasted red peppers, drained or 3 red peppers, seeded, sliced and roasted until soft 1 tsp olive oil 1 Tbsp maple syrup salt and pepper to taste Put everything in your Vitamix or blender and whiz until smooth.  Taste and adjust seasoning as desired.  Transfer to a clean jar. To serve, ladle soup into bowls and top with a swirl or dollop of the red pepper puree.

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Sarah Lawrence

Just for you

Jumping on to release the "10 Weeks to A Healthier You" program details. Click here to get all the deets! I am only accepting 15 people for this program so it's going to fill up fast.  There are also some FAB early bird bonuses so don't wait.  You won't want to miss out on this. I have a 100% satisfaction rating from my clients and EVERY one of them recommends me to their friends.  My Clients feel supported, empowered, and educated when they work with me.  They lose weight, find release from emotional burdens and discover a passion for health.  Let me show you how to integrate simple, do-able, shifts that will make healthy habits for a lifetime. xoxo

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Sarah Lawrence

Simple Detox Recipes ~ because I love you <3

Special Waves and Warm Welcome to all you new Blog followers!  So glad to have you here.  I can't wait to hear from you and get to know you.  Please join me over on Facebook too --- click the link on the right side of this post.  I just can't get enough of all you lovelies!  xoxo ********** So, last week I completed a 10 Day Detox with a great group of people.  I designed the Detox to be gentle by reducing stimulants like caffeine and sugar before cutting them out, then using a clean dietary approach to support the body’s natural detox pathways.  Gotta tell ya… my Detoxers were ROCKSTARS!  Most lost 4 pounds during the 10 days and one SuperStar dropped 7 pounds and was absolutely glowing.  I confess that I feel a bit guilty to have kept the 10 Day Detox on the hush, but I’m ready to share a secret with you --- (you’re truly the first to know!)  --- On March 4th I am launching my next program:  “10 Weeks to a Healthier You!”  Because I work really closely with my clients, I am only opening 15 spots in this exclusive program.  I will be accepting applications from people who are ready to make some healthy habits a reality, so if this is you, be on the lookout for an update with all the deets tomorrow.  I have great bonuses and goodies for all you Early Birds who want to jump right in!  Just think --- you can be on your way to achieving any of your New Year’s weight loss resolutions in time for Mother’s Day!  Build on the momentum of love from Valentine’s Day and give yourself this gift.  Promise I’ll be back tomorrow with more so you can get in on the goodness.  (You’re totally worth it!) Phew!  Now that I’ve let my secret slip, I feel much better!  (Here’s the song in my head --- “I’m so excited, and I just can’t hide it…”)  Back to business ~ I meant to post and share the love before Valentine’s Day, but life got busy with classroom parties and lots of valentines to prepare.  I want all of you to feel the love so this post is a host of pics and recipes from the detox.   Simple meals make me happy and keep me healthy and they can do the same for you!  Foods that support detoxification are tasty, colorful and filling, but don’t take my word for it… try it yourself and let me know what you think!   Breakfast = Breaking the Fast Liquid nutrition in the form of smoothies and juices is a fabulous way to FLOOD your cells with nutritional love! Mixed Berry Blast 1 cup frozen mixed berries 1 frozen banana 3 kale leaves, stems removed A big handful or two of baby spinach, washed (go for two cause you're a rockstar!) 1 - 1½ cups almond milk Put everything in the Vitamix or blender and whiz 050until quite smooth. My Beeting Heart Juice 1 large organic beet, scrubbed 1 large organic cucumber 3 kale leaves, stems removed 6 swiss chard leaves, stems removed 3 large carrots, peeled 1 red apple Cut all the veg in pieces that will fit in your juicer.  Juice according to your juicers directions or blend in a Vitamix and strain using a nutmilk bag or several layers of cheesecloth. [caption id="attachment_706" align="alignleft" width="256"]Juice shots for my boys and the pint glass for me! Juice shots for my boys and the pint glass for me![/caption]   043 [caption id="attachment_705" align="alignright" width="300"]Juicy Smiles from my 6 year old! Juicy Smiles from my 6 year old![/caption] Mid-day and Evening Meals Go for 80% raw and 20 % cooked whole foods for your lunch and dinner meals.  Raw foods provide live enzymes and accessible nutrients.  Cooked whole foods provide the comfort of warmth and variety in texture. Simple Salad for 4 8 cups of mixed salad greens (mesculin greens, kale, romaine, spinach, chard, frisee, red or green leaf lettuce, butter lettuce, endive, mustard greens, beet greens, dandelion greens) 4 cup diced veg of your choice (tomatoes, cucumber, pepper, red or green onion, celery, carrot, mushroom, beet) 1 diced avocado 1/4 cup of hemp seeds, flax seeds, chia seeds or sesame seeds ¼ cup chopped cashew, almond or brazil nuts ¼ cup fresh herbs (dill, basil, cilantro, parsley, mix of thyme/oregano, mint) 2 cups mixed fresh fruit (optional, but great for variety) The possibilities with salad are never ending.  I use a variety of greens for lots of color and texture. Family Friendly tips: 
  1. Let you kids choose the veggies and fruits for the salad. 
  2. Once your greens are washed have your kiddos tear the leaves into fork friendly pieces.
  3. Fill it up!  We have a large oval platter that is great for serving salad family style.  How much salad do you need?  It is really easy to judge once you’ve served salad family style a few times because you will be able to eye-ball it based on your experience.  I know that if we fill up the platter with greens, pile on the veg and add the toppings that the whole thing will go… so all I need to say is “Fill it up” and my people can have fun while practicing a healthy habit.
  4. Let your kids serve themselves if they are old enough to manage a fork.  It’s a life skill.  I find that my kids take what they need and it’s usually more than I would have put on their plates. 
  5. Pour on the props!  Praising the kiddos (and any reluctant adults at the table) is a great way to ensure that they will feel good about making healthy choices.  Praise builds confidence, so when they try a new combo, give them credit and ask them how things taste and if they would make the same salad again.
*** Just think, it’s as easy as P-I-E ~ Praise Involve Encourage! [caption id="attachment_704" align="alignleft" width="640"]Simple Salad for 4 Simple Salad for 4[/caption] [caption id="attachment_711" align="alignleft" width="640"]Simple Salad for 4 with Beet Hearts and berries Simple Salad for 4 with Beet Hearts and berries[/caption] Raw Bowl with Beans 1 cup raw mushrooms, sliced 2 cups kale or spinach, stems removed and leaves sliced into strips ¾ cup raw sauerkraut (homemade or one like Bubbies) 1 cup cooked beans of your choice (homemade is great; no sugar if using canned beans) 040 Triple Nut Veg Burger 1 large onion, quartered 2 stalks celery, quartered 1 clove garlic 1/2 cup almonds 1/2 cup cashews 1/2 cup walnuts ½ cup hemp seeds 1 bunch parsley, stems removed 2 slices gluten free, dairy free millet bread or GFV breadcrumbs ¼ cup nutritional yeast 1/2 tsp sea salt ½ tsp freshly ground black pepper 1/3 cup lemon juice ½ cup white beans (optional, makes patties a firmer texture) Put onion, celery, garlic, nuts, seeds and parsley into your food processor and pulse until everything is fine but not a paste.  Tear the GFV bread into pieces or add the breadcrumbs, nutritional yeast, salt and pepper and pulse again.  Add lemon juice a little at a time to get the mixture to a consistency that you can shape into patties. Heat a cast iron skillet (or your favorite skillet) and place ½ cup size patties on until one side is golden, then flip.  Serve. An alternative to cooking these bad boys is to shape them and pop them into your dehydrator.  The flavor remains bright and the texture becomes much firmer than what you get in the skillet, even with the bean option.  I like the non bean burger, dehydrated and crumbled into lettuce leaves with salsa for a tasty taco like yum. ***Depending on the size of your veggies you should get at least 6 patties, likely a few more. [caption id="attachment_712" align="alignleft" width="640"]Triple Nut Veg Burger Triple Nut Veg Burger[/caption] Tomato Vegetable Soup  ~ you may want to double this one and freeze half 1 tablespoon extra virgin olive oil 1 cup chopped red onion ¼ teaspoon sea salt 2 cloves garlic, minced 1 cup shredded carrot 1 cup chopped celery 1 24-ounce jar diced tomatoes or 2 lbs fresh tomatoes, diced 5 cups low-sodium vegetable stock (gluten free) 2 cups cooked white beans, drained and rinsed ½ tsp freshly ground black pepper ½ tsp cayenne, chipotle or smoked paprika (optional) fresh parsley leaves, garnish Heat oil in a soup pot over medium heat.  Add garlic and onion and sauté for a few minutes.  Add the remaining ingredients and bring to a simmer.  Cover and cook for 15 minutes.  Sprinkle with parsley just before serving. 026

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Sarah Lawrence

Tomato Soup, Onion Style

Soup is easily one of my favorite foods. Two superstars : tomato soup and french onion soup, for sure! With my pantry and cupboards lacking veg broth, I figured it might be worth a try to make Tomato soup, onion style.... (go ahead and let PSY's "Gangnam Style" be the soundtrack for this post if you must! Anyway, it couldn't be easier to make (& you can even dance while you do it!) Start with equal parts diced tomato and sliced onion. In a large pot, heat a tbsp of veg butter or your favorite mild oil. Add onion and cook over gentle heat until onions are golden and fragrant. For me and my pot, this took about 20 minutes. Add the tomato and an equal amount of water... I used 4 cups tomato, 4 cups onion and 4 cups water. Simmer until tomato has broken down. Then puree with an immersion blender or cool and puree in your Vitamix or regular blender. If the soup is too thick, just add a bit more water to get it where you want. The thickness makes it versatile though, so don't instantly go for the water. Consider using it as a sauce for red lentils (stir in a bit of coconut milk and curry powder). As a soup goes, it has the rich oniony base and robust tomato goodness. Season with salt and pepper to taste. Add torn basil for a treat. Throw in cooked rice for a hearty bowl (like I did for lunch). image Enjoy!

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Sarah Lawrence

Coconut Almond Cookie Dough Bites

Who hasn't snuck a knob of cookie dough at one point or another?  Well, these tasty bites are the perfect thing, really.  I’m not going to suggest that they’re healthy.  No, even I can’t go that far with a sweet.  But, as cookie dough goes, popping one or two of these little gems isn’t a horrible choice.  Coconut oil is a source of Medium Chain Fatty Acids and has multiple health benefits, but of greatest note in 2012 was the research that showed significant improvement in Alzheimers patients who used a coconut oil protocol.  Almond meal is the bulk of the dough so there is nothing overly processed and no gluten to gum up the gut.  If you want to take these bites over the top, you can coat them in chocolate and even add a few mini chips to the dough.  This recipe makes enough for a party.  The dough can also be stored in the freezer wrapped well in plastic wrap or a Ziploc bag so you can make a few bites at a time. 006 Coconut Almond Cookie Dough Bites ½ cup coconut oil, room temperature ½ cup coconut sugar 1 tsp vanilla powder 1 ½ cups almond meal 1 cup Enjoy Life mini chocolate chips, ½ for melting and ½ for dough (optional, but yummy!) In the bowl of your stand mixer, beat the coconut oil and coconut sugar with the paddle attachment until the coconut sugar has “melted” into the oil and is no longer grainy.  Add the vanilla powder and almond meal.  Beat again for a few minutes to get the almond meal incorporated.   You will need to stop a few times to scrape down the sides of the bowl.  The dough will not make a ball, but should keep together.  Because coconut oil is liquid at room temp, the dough will be soft.  At this point, if you want chocolate chips in the cookie, go ahead and stir in ¼ - ½ cup to suite your taste.  You can omit them and have a lovely treat all the same. Tip the batter into a smaller bowl and pop it into the freezer for about 5-10 minutes to firm up.  If you leave it too long the dough will go quite solid and will need to sit at room temp for a bit to be soft enough to roll.  We are looking to be able to roll smallish, teaspoon size balls of dough.  You can make the dough balls larger, but this size is nice for popping as the occasional sweet treat and it’s also great for potlucks and parties. While the dough is firming up, take the ½ cup of mini chips and put them in a small heat proof bowl.  You need to melt the chips.  If you have a tried and true method, go ahead and get on with your renegade self.  If not, follow the leader… I boil water in the kettle and pour it into a pan that is a bit deeper and bigger than the bowl I chose for the chips.  I set the chip bowl carefully into the water bath, being sure that the water doesn’t get into the chips.  Leave the whole thing to warm for a few minutes, remove and stir the melted chips. Voila! Now back to the dough.  It should be a good temp for rolling so go ahead and scoop out teaspoons-full and roll them.  If your dough is too hard to scoop and roll, just leave it ococonut almond cookie dough bitesn the counter a minute to warm up again.  Place the rolled dough onto a baking sheet or plate.  If the dough balls get too soft, you can pop the plate into the freezer to firm up before enrobing them in chocolate (doesn’t that sound so much sexier than dipping or drizzling?) Heavenly cookie dough balls, meet chocolate bath.  Roll them around in it and then rescue them gently with a spoon.  Place the drenched goodies onto a piece of wax paper or parchment or silpat.  They will need to go back to the fridge or freezer for a few minutes to firm up the coating before serving, so if the whole operation is on a plate, that’s great.  Once the chocolate has set you can serve them or pop them off the plate and store in a freezer safe container.  For freezing, position the bites so they aren’t touching much, and separate layers with wax paper so they don’t stick. At room temp, the chocolate coating is fabulously finger licking good.  We like these best right out of the freezer when the dough is super cold and firm. For a variation, roll the dough balls in finely shredded coconut instead of chocolate… or, (mercy) roll in chocolate and then top with coconut! (You’re totally welcome!)

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Sarah Lawrence

Spanakopita for Gluten Free Vegan Me (and you!)

The Greek flavors in traditional Spanakopita are a knock-your-socks-off combination.  Going Gluten Free means no crispy filo… such a bummer, really (let's keep this real!).  So instead of trying to make a miracle and recreate that flaky, crispy, buttery shell we are going to make the filling our superstar.  It really stands on it's own.  Now, if you’re okay with sheep's milk Feta or if you have access to a vegan artisanal Feta then go ahead and crumble some into your cooked spinach.  But if you’re dairy free, like me, embrace the amazingly briny bite of some green olives instead.  Capers are another great choice if you don’t have access to olives.  Because feta is such a briny, salty cheese choosing something with similar attributes makes this free version satisfying while honoring the flavors of the original.

041The spinach bowl comes together quickly and makes a lot which is perfect for leftovers.  Try the puffs and pancakes or top a polenta pizza crust with caramelized onions and leftover spinach.  Want another one?  Mix equal amounts of leftover spinach with cooked quinoa and about ½ as much finely chopped walnuts and parsley; Roll this mixture into balls and bake for some tasty spinach balls.  If the mixture is too dry, add a few tablespoons of prepared hummus to bind it.  TOTALLY yum!  You can’t go wrong with a batch of Greek inspired spinach!  Because we love this I use the BIG bag of organic spinach from our warehouse club store.  Scale it back if you're using less... the quantities I use make the math easy (and it's a fun exercise for my kids to do so maybe yours will like it too!)

~ Go get in the kitchen and love it up!

Vegan Spanakopita Bowl 3.5 lbs frozen leaf spinach (in a bag, not box if you have a choice) 3 large white onion, minced 3 cloves garlic, minced 4 oz green olives, roughly chopped into a small dice 3/4 cup raw cashews, chopped 3/4 cup fresh parsley, minced 3/4 cup fresh dill, minced zest of 1 organic lemon juice of 1 organic lemon 1/4 - 1/2 tsp ground nutmeg salt and pepper to taste In a very large skillet heat a tsp of olive oil over medium heat.  Sauté the onion until translucent.  Add garlic and cashews and cook for 1 minute, stirring constantly to keep this from burning. Add spinach, herbs and nutmeg and cook for about 5 minutes until the leaves are soft and any water has cooked off. Turn off the heat and stir in the olives and lemon.  Taste and adjust seasoning with salt and pepper as needed. Serving options – serve with cooked rice or pasta of your choice.  I like to serve it with a salad of tomato and fennel. Spanakopita Puffs and Pancakes 004 3.5 cups all-purpose GF flour 1 tbsp baking powder 1 tsp salt 1 tsp cracked pepper 1 tsp granulated garlic (omit if you cook the spinach with 2 cloves of minced garlic) 1/2 cup plain coconut milk 2 tbsp flax meal or chia meal + 1 cup water 1 tbsp olive oil 1/3 cup lemon juice 1 cup cooked spinach (leftovers work great!) 1 cup olives, chopped 1/2 cup sun dried or dehydrated tomatoes To make puffs, set the oven to 400 degrees F and spray or rub a muffin tin with oil (recipe will make 18 muffin size bites).  To make pancakes just pull out a cast iron skillet or griddle pan and lightly coat with oil. Mix the dry ingredients in a 2 quart bowl. In a separate bowl, combine the coconut milk, water, oil, lemon juice and flax meal.  Set this aside and allow the flax or chia to swell. Add cooked spinach, olives and tomato to the dry ingredients and stir well to break up the veg and coat them with the flour mix. Add the wet ingredients and stir to combine. For puffs, scoop the batter into each muffin cup.  Fill each section, but don’t overfill.  Pop the trays into the oven and bake at 375 for 30 minutes or until tops are golden and a toothpick inserted in the center comes out clean. For pancakes, heat the cast iron skillet/griddle and pour 1/3 cup of batter at a time, just as you would pancakes.  Tops will get a little dry and edges will set.  Flip and cook for another few minutes before plating.  Serve with Creamy Onion Dressing for drizzling or dipping.   Creamy Onion Dressing 1 cup raw cashews 1 cup hot water 2 Tbsp onion powder ½ tsp salt minced chive or green onion for garnish (optional) Put everything into Vitamix and blend until smooth and creamy.  If you are using a different blender, soak the cashews for 20-30 minutes prior to blending.  This extra step will soften the cashews and ensure a smooth dressing. (Want to know a secret? This dressing is fabulous drizzled on baked potato or mixed into mashed potato.  You’re welcome!)

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