2 minute meditation (1) A-B-C dough (1) adzuki (1) agar agar (1) allergy friendly (1) almond (9) almond cream (1) alternative (1) amaranth (4) anti-inflammatory (1) apple (6) apricot (1) arugula (3) attitidude (1) avocado (8) banana (12) barbeque (1) bbq (1) beans (12) beautiful food (1) beet (5) beet smoothie (1) Berry (15) besan (1) biscotti (1) black bean (3) black bean soup (1) blackberry (1) blueberry (1) blueberry pie (1) Bob's Red Mill (1) bok choy (2) Breakfast (16) brown rice noodle (1) brownie bites (1) buckwheat (2) bumper crop (1) butternut squash soup (1) cabbage (2) cacao (1) carrot (11) Cashew (13) cashew cream (1) cast iron cooking (1) cauliflower (3) cauliflower pizza (1) celery (3) Chai (4) chard (1) cherry (2) chia (7) chickpea (7) chickpea flour (1) chilled soup (1) chocolate (6) chocolate cookie (1) chocolate pudding (1) chocolate smoothie (1) chowder (1) cilantro (1) cinnamon rolls (1) Citrus (5) cleanse (1) Coconut (14) coconut crust (1) coconut curry (2) coconut oil (1) cold peanut noodle (1) cold sesame noodle (1) confession (1) cookie (7) corn (1) crazysexyjuice (1) creamy (3) creamy dressing (1) creamy soup (1) creamy vinegar dressing (1) crisp (1) crockpot (1) crunchy (1) crust (2) cucumber (7) cucumber salad (1) cumin (3) curry (2) dairy free (5) dairy free creamy dressing (1) dairy free curry (1) Daiya (1) dandelion (1) date (1) dates (15) daylily (1) daylily recipes (1) delicata squash (1) dessert (8) detox (6) detox juice (1) detox smoothie (1) dill (1) Dinner (23) dip (1) DIY (2) double rainbow (1) Dr. Fuhrman (1) dressing (3) Easter (1) easy (4) Eat to Live (2) Edible Flowers (1) egg roll (1) eggplant (1) exclusive (1) falafel (1) Family Friendly (63) fast food (2) fiber (1) fiber for kids (1) fiber rich (1) flatbread (2) flax (4) fresh (2) Fruit (3) fruit smoothie (1) garbanzo (2) garden fresh (1) garlic (2) German (1) ginger (1) glow (1) gluten free (81) gluten free crust (1) gluten free Easter (1) gluten free pie (1) gluten free pizza (2) gluten free smoothie (1) gluten free vegan (2) Goji (3) golden flaxseed (1) GOMBBS (1) GOMBS (1) grapefruit (1) greek (2) greek spinach (1) Green Pepper (4) green smoothie (3) health (1) hemp (3) hemp sauce (1) hempseed (4) hempseed pizza (1) herbed gluten free tart shells (1) high protein (1) Holiday (1) homemade (1) ice cream (2) Indian (3) intention (1) Japan (1) Juice (3) kale (15) kid friendly (6) kid pleaser (2) lemon (16) lemon bar (2) lentil (7) lentil ragout (1) life (1) lime (1) lucuma (1) lunch (13) luscious (1) macaroon (1) macrobiotic (1) maifun (1) mango (1) marinated mushrooms (1) meditation (1) Mexican (1) milk (1) millet (5) mint salad (1) miso (1) mushroom (10) Musing (2) naan (1) no bake (2) non-dairy (1) Noodles (1) nori (1) nourishment (1) nut-free (1) nutella (1) nutrition (3) nutritional yeast (1) Nuts (16) oat fiber (1) oats (3) oil free (1) oil pulling (1) olive (1) onion (3) orange (3) pad thai (1) palak paneer (1) pancakes (1) papaya (1) parsley (1) party (1) peach (2) peanut butter (1) peanut sauce (1) pecans (1) pepper (2) perspective (1) pesto (2) pierogi (1) pineapple (1) Pizza (3) plant strong nutrition (1) plum (1) polenta (1) Polish (1) pomegranate barbeque sauce (1) pomegranate molasses (1) pot pie (2) potluck (1) probiotics in smoothie (1) program (1) protein (1) psoriasis (1) psoriatic arthritis (1) PSY (1) pudding (1) quick (4) quick nut cheese (1) quinoa (6) raspberry barbeque sauce (1) raspberry salad (1) raw (27) raw juice (1) raw lemon bar (1) raw nori (1) raw peanut noodle (1) raw sesame noodle (1) real food (1) retreat (1) rice (4) rice noodle (1) rice paper (2) roasted pepper (1) roasted tomato (1) romaine (1) Salad (12) salsa (1) salsa verde (1) Saturday Strategy (1) sauce (7) school lunch reform (1) selenium (1) self care (1) shortbread (1) sleep (1) sloppy (2) sloppy joe (1) smoked black bean soup (1) smoked paprika (3) smoothie (12) snack (13) socca (2) solution (1) Sorghum (2) soup (12) spanakopita (2) spice (8) spicy (11) spinach (8) spread (1) Spring (2) squash (1) strawberry bar (1) strawberry date bar (1) stress (1) sugar free (1) sunflower seeds (1) supplements (1) sushi (1) sushi rice (1) sweet (1) sweet potato curry (1) taco (1) tamarind (1) taquito (1) tart shells (1) tasty (1) teff (3) Thai (1) thrive (1) thyroid (1) toasted nori (1) tofu (5) tomatillo (1) tomato (17) tomato sauce (1) treat (1) turmeric (1) vegan (62) vegan chowder (1) vegan dessert (1) vegan Easter (1) vegan ice cream (1) vegan juice (1) vegan protein (1) vegan salted caramel sauce (1) vegan smoothie (1) Vegan Som Tum (1) vegan sushi (1) vegetable (1) vegetarian (2) veggie burger (1) versatile dough (1) video (1) vinegar dressing (1) Vitamix (1) vodka sauce (1) walnut (1) walnuts (1) wasabi (1) whole food (2) whole food dressing (1) whole grain (1) World Flavors (3) yummy (1) zest (1) zucchini (3)
Sarah Lawrence

What's the deal with Detox?

What's the deal with Detox? Click here for a quick video... “Detox” and “Cleanse” are total buzz words these days.  Unfortunately, most of the programs I’ve seen on the market involve hundreds of dollars for powders and pills and leave you with little to no support through the process.  This is the 3rd year I’ve been coaching people through whole foods detox programs… and what I can tell you right up front is that there are no gimmicks, no powders or pills --- in fact, the only “supplement” I recommend you purchase is a good probiotic ((but I also show you a fabulous and easy way to make your own probiotic rich foods and beverages!)) As a Certified Holistic Health Coach, my job is to support you through your experience so that you can go deep, do the work and see results.  The “Autumn Glow” program that runs September 14-28th is a seasonally inspired detox program.  This means that I highlight nutritionals that are available and that are appropriate for this time of year.  In the summer our bodies can stand watery, sugary fruits because temps are hot and we need to cool down.  In the fall and winter our bodies start to seek out warming foods, spices and drinks in order to balance out the cooler temps and keep our digestion from stagnating.  Just think about how it would feel to eat a cup of icy cold watermelon in December as opposed to eating it in July! So, it is suggested that we formally detox 4 times a year, once with each season, to cleanse our bodies of the toxins that accumulate each quarter from environmental factors, stress, and lifestyle choices.  I offer short detox programs in September, December/January, March and June.  With each season we do a little tune up.  Just like the rhythm of the day, the week, the month, the year, so becomes the rhythm of self care.  As we learn to honor our bodies and the changes that come with each season, we become stronger, our digestion improves, our skin clears and our immune system balances.  One of the major improvements that my regular clients report is freedom from allergies and seasonal afflictions like colds and sinus problems. Let’s take a minute and look at some signs that your body is experiencing the effects of toxicity:
  • Allergies
  • Constipation or loose stools
  • Fatigue
  • Acne and other skin problems
  • Bad breath
  • Poor circulation
  • Sinus infections or excess mucus
  • Headaches
  • Bloating and weight gain
  • Difficulty sleeping
  • And so many more!
What are some of the benefits you’ll see after detoxing your body?
  • Better sleep
  • Increased energy
  • Better, more regular bowel movements
  • Clear skin
  • Lose weight
  • Kick the cravings
  • Look great and feel even better!
Detoxing in the fall is critical for building the immune system and strengthening your digestion. It’s also a chance to slow down and give your body a break after the busy summer months. In the fall, we focus on detoxing the lungs and the large intestine, which are the two organs that need the most attention during this season according to Traditional Chinese Medicine. This is possible using a combination of physical and emotional tools, combined with proper diet, all of which I cover in my program Autumn Glow. If you’d like to learn more about detox, sign up for my newsletter and check out the details for the program here:  http://www.sarahlawrencehealth.com/autumn-glow-detox   Early bird pricing is good through midnight tonight! (Wednesday September 10th) After midnight your investment in yourself is only $147! But, because I love you and I want you to GET YOUR GLOW BACK, here are some savings: Early-Bird Special:   $99 -- Sign up before 9/10 and save! Early Bird 2 for 1:     $147 – Sign up at the regular program rate before 9/10 and I’ll give you AND a friend access to the program! - See more at www.sarahlawrencehealth.com

Tags: