2 minute meditation (1) A-B-C dough (1) adzuki (1) agar agar (1) allergy friendly (1) almond (9) almond cream (1) alternative (1) amaranth (4) anti-inflammatory (1) apple (6) apricot (1) arugula (3) attitidude (1) avocado (8) banana (12) barbeque (1) bbq (1) beans (12) beautiful food (1) beet (5) beet smoothie (1) Berry (15) besan (1) biscotti (1) black bean (3) black bean soup (1) blackberry (1) blueberry (1) blueberry pie (1) Bob's Red Mill (1) bok choy (2) Breakfast (16) brown rice noodle (1) brownie bites (1) buckwheat (2) bumper crop (1) butternut squash soup (1) cabbage (2) cacao (1) carrot (11) Cashew (13) cashew cream (1) cast iron cooking (1) cauliflower (3) cauliflower pizza (1) celery (3) Chai (4) chard (1) cherry (2) chia (7) chickpea (7) chickpea flour (1) chilled soup (1) chocolate (6) chocolate cookie (1) chocolate pudding (1) chocolate smoothie (1) chowder (1) cilantro (1) cinnamon rolls (1) Citrus (5) cleanse (1) Coconut (14) coconut crust (1) coconut curry (2) coconut oil (1) cold peanut noodle (1) cold sesame noodle (1) confession (1) cookie (7) corn (1) crazysexyjuice (1) creamy (3) creamy dressing (1) creamy soup (1) creamy vinegar dressing (1) crisp (1) crockpot (1) crunchy (1) crust (2) cucumber (7) cucumber salad (1) cumin (3) curry (2) dairy free (5) dairy free creamy dressing (1) dairy free curry (1) Daiya (1) dandelion (1) date (1) dates (15) daylily (1) daylily recipes (1) delicata squash (1) dessert (8) detox (6) detox juice (1) detox smoothie (1) dill (1) Dinner (23) dip (1) DIY (2) double rainbow (1) Dr. Fuhrman (1) dressing (3) Easter (1) easy (4) Eat to Live (2) Edible Flowers (1) egg roll (1) eggplant (1) exclusive (1) falafel (1) Family Friendly (63) fast food (2) fiber (1) fiber for kids (1) fiber rich (1) flatbread (2) flax (4) fresh (2) Fruit (3) fruit smoothie (1) garbanzo (2) garden fresh (1) garlic (2) German (1) ginger (1) glow (1) gluten free (81) gluten free crust (1) gluten free Easter (1) gluten free pie (1) gluten free pizza (2) gluten free smoothie (1) gluten free vegan (2) Goji (3) golden flaxseed (1) GOMBBS (1) GOMBS (1) grapefruit (1) greek (2) greek spinach (1) Green Pepper (4) green smoothie (3) health (1) hemp (3) hemp sauce (1) hempseed (4) hempseed pizza (1) herbed gluten free tart shells (1) high protein (1) Holiday (1) homemade (1) ice cream (2) Indian (3) intention (1) Japan (1) Juice (3) kale (15) kid friendly (6) kid pleaser (2) lemon (16) lemon bar (2) lentil (7) lentil ragout (1) life (1) lime (1) lucuma (1) lunch (13) luscious (1) macaroon (1) macrobiotic (1) maifun (1) mango (1) marinated mushrooms (1) meditation (1) Mexican (1) milk (1) millet (5) mint salad (1) miso (1) mushroom (10) Musing (2) naan (1) no bake (2) non-dairy (1) Noodles (1) nori (1) nourishment (1) nut-free (1) nutella (1) nutrition (3) nutritional yeast (1) Nuts (16) oat fiber (1) oats (3) oil free (1) oil pulling (1) olive (1) onion (3) orange (3) pad thai (1) palak paneer (1) pancakes (1) papaya (1) parsley (1) party (1) peach (2) peanut butter (1) peanut sauce (1) pecans (1) pepper (2) perspective (1) pesto (2) pierogi (1) pineapple (1) Pizza (3) plant strong nutrition (1) plum (1) polenta (1) Polish (1) pomegranate barbeque sauce (1) pomegranate molasses (1) pot pie (2) potluck (1) probiotics in smoothie (1) program (1) protein (1) psoriasis (1) psoriatic arthritis (1) PSY (1) pudding (1) quick (4) quick nut cheese (1) quinoa (6) raspberry barbeque sauce (1) raspberry salad (1) raw (27) raw juice (1) raw lemon bar (1) raw nori (1) raw peanut noodle (1) raw sesame noodle (1) real food (1) retreat (1) rice (4) rice noodle (1) rice paper (2) roasted pepper (1) roasted tomato (1) romaine (1) Salad (12) salsa (1) salsa verde (1) Saturday Strategy (1) sauce (7) school lunch reform (1) selenium (1) self care (1) shortbread (1) sleep (1) sloppy (2) sloppy joe (1) smoked black bean soup (1) smoked paprika (3) smoothie (12) snack (13) socca (2) solution (1) Sorghum (2) soup (12) spanakopita (2) spice (8) spicy (11) spinach (8) spread (1) Spring (2) squash (1) strawberry bar (1) strawberry date bar (1) stress (1) sugar free (1) sunflower seeds (1) supplements (1) sushi (1) sushi rice (1) sweet (1) sweet potato curry (1) taco (1) tamarind (1) taquito (1) tart shells (1) tasty (1) teff (3) Thai (1) thrive (1) thyroid (1) toasted nori (1) tofu (5) tomatillo (1) tomato (17) tomato sauce (1) treat (1) turmeric (1) vegan (62) vegan chowder (1) vegan dessert (1) vegan Easter (1) vegan ice cream (1) vegan juice (1) vegan protein (1) vegan salted caramel sauce (1) vegan smoothie (1) Vegan Som Tum (1) vegan sushi (1) vegetable (1) vegetarian (2) veggie burger (1) versatile dough (1) video (1) vinegar dressing (1) Vitamix (1) vodka sauce (1) walnut (1) walnuts (1) wasabi (1) whole food (2) whole food dressing (1) whole grain (1) World Flavors (3) yummy (1) zest (1) zucchini (3)
Sarah Lawrence

Seasonal Salad Dressings

If you're anything like me you won't be able to pass up the incredible bounty of tree ripened fruits that are available at this time of year.  In New England, apples and peaches are plentiful.  Weekend apple picking means a week full of applicious eating.  I've been dicing my red beauties and adding them to salads, oatmeal, smoothies, muffins... and salad dressing.  Flavoring with whole foods is an adventure because moisture content/juiciness varies as well as sweetness/tartness.  So, I can guarantee that your dressing won't taste just like mine... but it will taste great and recipes like this one give you license to play with your food!  You need to taste and adjust and experiment.  The dressings I'm sharing today showcase the beauty of whole food dressings.  You'll get nutrients and healthy fats from the nuts and avocado, so additional oils aren't necessary -- the dressing will come together in a beautifully emulsified and creamy way. Dress salad greens and veggies or change it up and dress a cabbage slaw mixed with apples and serve over naked greens.  Top with a sprinkling of pecans or walnuts and a tsp of chia seeds per serving for that boost of calcium.  [caption id="attachment_484" align="alignright" width="300" caption="Harvest Salad with Apple Dijon Dressing"]Apple Dijon Dressing[/caption] Apple Dijon Dressing (yield 1+ cup, depending on size of your apple) 1 macintosh apple or other tart apple ¼ cup apple cider vinegar 2 Tbsp Dijon mustard ½ cup avocado 2 cloves garlic 1 Tbsp ginger, fresh 4 brazil nuts, optional 1 medool date, optional Combine all ingredients in Vitamix, other blender or food processor and blend until smooth and creamy.   If your apple is quite tart and you need to balance the dressing, adjust the flavor by adding a date and blending again.  The brazil nuts add a hint of creaminess and a ton of selenium, but don’t really effect the flavor.  Use them if you have them for that nutrient boost.   Spicy Peach Dressing [caption id="attachment_485" align="alignright" width="300" caption="Apple Celery Cabbage and Carrot Slaw with Spicy Peach Dressing over romaine"][/caption] (yield 1+ cup, depending on size of your peach) 1 ripe peach, cut in half, pit removed ¼ cup apple cider vinegar ½ cup raw cashews 2 cloves garlic 2 Tbsp ginger, fresh 1 tsp Bragg’s Amino’s sriarcha, to taste, optional Combine all ingredients in Vitamix, other blender or food processor and blend until smooth and creamy.  Add ¼ cup of water, if necessary, to loosen the consistency of the dressing.  Everything depends on the juiciness of the peach, so if the dressing is too thick just add that water and blend again.  Spice up the dressing with sriarcha… I reserve a portion of dressing to toss with greens for my boys and then liven up the remaining dressing by starting with 1 tsp of sriarcha.  If you’re not feeding kids or if you prefer things spicier, start with 1 tsp and taste, then adjust if you want more heat.

Tags: